Mel Robbins

Mel Robbins (no relation to Tony) has some rather good Youtube videos about "The Five Second Rule". Briefly outlined - if you do not respond to an inner prompting within 5 seconds your brain will find reasons not to do it. This tends to work with things like exercise, where you want to do it but of course you can always find reasons not to. So you don't do it. Conversely, if you crave chocolate then you tend to put activating energy into those first five seconds even if it takes you a few more than five second to get to where your candy stash is. And chocolate is your reward. Mel's advice, then, is to act within that five second span before you talk yourself out of a great idea. This is the route to success. This is how I used to be. I used to act immediately on such inner promptings. What I learned, as time went by, was that doing so can be deeply annoying to one's nearest and dearest, who keep saying things like: calm down; can't you relax; and variants thereof. I'm tempted to conclude that "success" may be delightful, but if it comes at the expense of alienating household members, friends, and so on, then it might be a bit of a Phrryic victory.