A number of people have expressed fear and sadness to me about the election results, and asked for help processing what happened. While I'm always happy to offer my counseling services to those who need them I can also offer you some practical advice for something you can do right now, for free. If you can, take a walk somewhere with trees. There's no need to talk to anyone, just walk. Then make yourself a snack of some kind. Something small and easy to prepare -- an English muffin with your favorite jam, and perhaps a cup of tea of coffee. Sit and eat and drink slowly. Again, there's no need to talk or to text. Be quiet with your grief and disappointment. Then, if you can, do something to tidy up your immediate space. Put papers away; empty the dishwasher; do laundry. Whatever is close and easy. If you're at the office you can tidy your desk. You may have to do this once or twice a day for a couple of days. Gradually you will send your Unconscious a powerful message -- that you are taking care of yourself and that the struggle is not over. You will get through this. Because you absolutely will get through this. And when you emerge you'll be ready to take on any struggles you need to.